What is the medical definition of hypothermia?

The medical definition of hypothermia is specifically characterized by a lower than normal body temperature. This condition occurs when the body loses heat faster than it can produce it, leading to an internal temperature drop that is often defined as below 95°F (35°C). Recognizing hypothermia is critical because it can result in severe health issues if not addressed promptly. The physiological effects can include shivering, confusion, sluggishness, and in severe cases, unconsciousness or death.

Understanding the concept of hypothermia is vital for riders, especially when exposed to cold weather conditions during riding. This knowledge can help ensure they dress appropriately and take precautions to maintain their body temperature in colder environments.