What can help avoid fatigue while touring?

Making plenty of stops is a highly effective strategy for avoiding fatigue while touring. Frequent breaks allow riders to rest their bodies and minds, helping to alleviate any physical strain and mental fatigue from the continuous focus required when riding. These stops provide opportunities for hydration, stretching, and recuperation, which are essential for maintaining alertness and improving overall riding performance.

In contrast, riding continuously without breaks can lead to increased fatigue, as the body does not get a chance to recover from the physical and mental demands of riding. Listening to loud music can be distracting and may interfere with the rider's ability to hear important sounds from their environment, which is crucial for safety. Lastly, maintaining a high speed can also contribute to fatigue by requiring greater concentration and physical effort, while also increasing the likelihood of stress and tension in the body. Thus, taking regular breaks is an essential practice to enhance comfort and safety during long rides.